doTERRA Ginger – Zingiber officinale – Ginger

Description

\nGinger has been a valued spice and medicine for thousands of years. doTERRA ginger essential oil is extracted from the root through steam distillation. It has a warm, spicy scent and is known for its digestive and warming properties.\n\nCombine ginger with peppermint for nausea or with lemon for a refreshing drink. For digestion, it goes well with Fennel.\n\n

Main benefits

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• Supports healthy digestion

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• Can help with occasional nausea

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• Warms and promotes blood circulation during massage

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• Spicy note for Food and Drinks

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Application

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• Add 1-2 drops to tea or warm water

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• Dilute and massage onto the stomach for indigestion

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• Inhale directly from the bottle for nausea

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• Use in Asian dishes and Smoothies

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Instructions for use

\nDiffusion: Three to four drops in the diffuser.\nInternal use: 1 drop in drinks or food.\nExternal use: Massage diluted with carrier oil on the stomach or muscles.\n\n

Frequently asked questions about doTERRA Ginger

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Does ginger oil help with nausea?

\nYes, ginger is traditionally known for its effect on nausea. Inhale directly from the bottle, place a drop on a tissue, or take diluted in water. Particularly popular for motion sickness.\n\n

Can I use ginger oil for cooking?

\nYes, doTERRA ginger oil is suitable as a food additive. One drop replaces about 1 cm of fresh ginger. Perfect for curries, soups, smoothies and tea. Start with a little as it is very concentrated.\n\n

Is ginger oil warming?

\nYes, ginger has warming properties. During massage it can promote blood circulation and create a pleasant feeling of warmth. Ideal for cold days or tired muscles.\n\n

How does ginger oil differ from fresh ginger?

\nThe essential oil is highly concentrated – one drop corresponds to approximately 1 cm of fresh ginger root. It has a longer shelf life, is easier to dose and is more versatile than fresh ginger.