doTERRA essential oils for beginners
Are essential oils something new for you? Here’s a simple overview of how to start your journey with doTERRA essential oils.
Start with the basics.
Lemon
- Properties:
Cleansing, revitalizing, uplifting - For cleaning tables, counters and other surfaces
- Use to remove chewing gum, glue and other sticky residues
- Add a tangy flavor to your favorite desserts or drinks
- Can support healthy digestion
- For purifying the air and for a diffuse an invigorating and refreshing aroma into the air.
Lavender (lavender)
- Properties:
Soothing, calming - In preparation for a good night and restful sleep, place a few drops on the pillow
- Apply directly to reduce skin imperfections
- A few drops in the bath water can literally wash away stress
- Taking 1-2 drops can help calm the nervous system
Peppermint
- Properties:
Cooling, energizing, natural insect repellent - To relieve occasional stomach upsets, take internally
- Apply a few drops to the neck to cool down
- Diffuse next to the bed at night for a clean, refreshing scent
- Massage on the head and neck to relieve tension
- For a stimulating head massage, add to shampoo or shampoo Give conditioner
Frankincense (incense)
- Properties:
Renewing, beautifying, rejuvenating, grounding - Take internally to support healthy cell and immune system function*
- Apply externally to improve skin imperfections
- Diffusion enables a feeling of relaxation
TeaTree
- Properties:
Soothing, cleansing - 1-2 drops together with your facial cleanser or moisturizer provides additional deep cleansing; Alternatively, apply to the skin after shaving
- To keep the nails looking clean and healthy, apply to fingernails and toenails
- Use as an effective surface cleaner
- Add a few drops to shampoo or massage into the scalp
- Add to toothpaste or mix into water as a simple mouthwash
doTERRA Air Airway Blend
- Properties:
Invigorating, refreshing, blowing through - Apply externally to the chest to breathe deeply
- Diffuse next to the bed at night for clear breathing
- Apply diluted to the upper lip and breathe in deeply: invigorates and clears the senses
- Apply externally at home on a cold, rainy day: you feel refreshed and the mood rises
doTERRA Deep Blue Soothing Blend
- Properties:
Soothing, relaxing - Apply to feet and knees before and after training
- Make your muscles happy after training and apply to the appropriate parts of the body
- Massage the lower back after a day sitting at a desk or after physical work
doTERRA ZenGest
- Properties:
Oil blend for digestion - To support healthy digestion, take a few drops
- To support the digestive system, take a few drops in water or tea
- Rub a few drops on the stomach reduces bloating, gas formation and indigestion
doTERRA On Guard
- Properties:
Protective oil mixture - To strengthen the immune system before a trip or at the change of season, add 2-3 drops to a veggie capsule or take directly
- Diffuse at home or in the office in autumn and winter months
