doTERRA essential oils for healthy sleep
Problems falling asleep and sleeping is a common problem. Over a third of humanity does not get the recommended amount of sleep per night. Sleep deprivation attracts a wide range of negative effects on the body. There are a variety of reasons for this, including a modern society with higher Stress, electronics and an increase in sleep-related problemsTo relieve occasional insomnia, we recommend doTERRA Serenity Softgels (Contents 60 Softgels). The softgel contains a combination of lavender essential oil, L-Thanine (an amino acid found in green tea) and plant extracts such as lemon balm, passionflower and German chamomile. Several studies show the benefits of all ingredients in improving sleep.
L-Thanine has been shown to improve sleep efficiency, which refers to the amount of time you actually sleep. It also improves sleep latency, or the time it takes you to fall asleep when the lights are off. Both are important for healthy sleep, as those who are able to fall asleep more quickly are generally more likely to sleep efficiently.
Serenity® Softgels
Serenity®
Many essential oils for sleep have calming properties Properties. Essential oils like lavender and bergamot are rich in linalool and linalyl acetate; both compounds have known relaxing properties. These oils can be diffused aromatically in the bedroom to create a peaceful environment before bed. They can also be taken internally to calm the nervous system, promote relaxation and induce restful sleep. You can use two to four drops of essential lavender or Add bergamot oil to herbal teas such as chamomile or lemongrass about 30 minutes before bed. Alternatively, if you’re not in the mood for a warm drink, just add two to four drops of lavender and swallow it.
lavender
Bergamot
balance
sandalwood
doTERRA Serenity Restful Complex
To relieve occasional insomnia, we recommend doTERRA Serenity Softgels (Contents 60 Softgels). The softgel contains a combination of lavender essential oil, L-Thanine (an amino acid found in green tea) and plant extracts such as lemon balm, passionflower and German chamomile. Several studies show the benefits of all ingredients in improving sleep.
L-Thanine has been shown to improve sleep efficiency, which refers to the amount of time you actually sleep. It also improves sleep latency, or the time it takes you to fall asleep when the lights are off. Both are important for healthy sleep, as those who are able to fall asleep more quickly are generally more likely to sleep efficiently.
More tips for a healthy and restful sleep
Eat well. Avoid carbohydrate-rich foods, which flood the muscles with glucose, causing involuntary muscle movements during sleep and disturbances. When you “attack” late-night snacks, it often means your body is tired, so it may just be time to go to bed. Otherwise, try snacking on nuts. Nuts provide protein and fat that are not only filling but are slowly digested, which can allow for a restful sleep. They are also rich in magnesium, a mineral that helps calm the nervous system.
Exercise at the right time and also do the right sports exercises. Getting plenty of exercise keeps our weight in check, but it can also help with sleep. The downside is that exercising too close to bedtime increases metabolism and body temperature and can make it difficult to fall asleep. If you prefer to exercise at night, try to keep your evening workouts at least three or four hours away from bedtime. Or, change the exercise you do – stretching and yoga are perfect for calming the mind and relaxing.
Try to maintain a regular sleep schedule, going to bed at the same time and waking up at the same time in the morning. Creating this rhythm helps regulate your body’s internal clock and can help you sleep better.
Avoid bright lights and electronics. Remove all electronic devices from the bedroom, including televisions, computers, and other electronic devices. Try to avoid bright lights for at least an hour before bed. Darkness will help your body produce melatonin, a hormone that naturally regulates sleep.
Use the different essential oils for sleep. Make sure your bedroom is a quiet, dark and relaxing environment that is neither too hot nor too cold. Your bed and pillows should be supportive yet comfortable. Your body needs time to enter sleep mode, so spend the last hour before bed doing a calming activity like reading or taking a warm bath.
